I'm convinced that if everyone created a letter to the universe, they would find more direction and follow their soul purpose (what fulfils one whilst also contributing to the whole) with ease. It is such an empowering thing.Read More
When I was 26 I came to a crossroad. Something inside was speaking so loudly, so unmistakably, I just couldn’t ignore it. I chose to listen.
I left my job as a therapist in a rehab facility and material comforts to walk across Spain. I wasn’t hiding or seeking to find myself. I didn’t know where that journey would take me. Read more…
Hugs are one of my favourite things in the entire world. Lovely deep hugs, heart to heart, wrapped in another's embrace, feeling safe and loved. Happiness is boosted, trust is established and you enter a state of relaxation. I think most people in a real endorphin-releasing hug are doing Reiki without perhaps even realising…Read More
This year the Equinox is on September 22nd at 9:54pm EDT. The Equinox occurs twice a year when the sun crosses the celestial equator. At this time, we on earth experience equal hours of light and dark. And as the Sun enters Libra, there is a shift in the cosmic energies towards harmony and equilibrium.Read More
Can you think of the precise moment when you knew that things would never be the same? When you decided that it was time to shed, to expand, to grow, to harmonize, to heal, to activate, to step up, to surrender?Read More
Emotional self-regulation refers to the ability to manage disruptive emotions and impulses in a way that is consistent with our deeply held values. When our nervous systems are on overdrive our immune systems are stressed as a result. It’s all connected, even when we feel disconnected.
Learn more about the practice of self-regulation as a self-care strategy to self mastery.Read More
The full moon shines her light in Aquarius on Friday, July 27 at 4:20pm EST. In truth - she shines her light, until she is eclipsed, for AN HOUR AND 23 MINUTES, which makes it the longest eclipse of the 21st Century.Read More
The moon is earth’s oldest temple, she is deeply connected to the tides of our waters. They cycles of the moon holds much magic that can guide us in our day to day. New moons are especially known for their relationship to new beginnings.
This Thursday July 12th will be a new moon in the sign of cancer; there is also a partial solar eclipse at the same time.Read More
Permaculture examines how actions within and upon a system should bring benefit to the system as a whole. When permaculture is applied to human communities and social systems we can begin to build holistic and sustainable foundations in our relationships, communities and networks. Social systems can be organized to be more egalitarian, less wasteful, and less damaging to the natural ecosystems and communities that they exist alongside and depend upon.Read More
Sustainable change evolves from this heart centered place of mindful, positive intention. I’ve spent a lot of time thinking about change, having been engaged in the field of international development for over 12 years…Read More
The full moon is about illumination and completion. What is being illuminated for you at this time? What is coming to a close? Where is your soul asking you to travel for your own personal growth and wellbeing?Read More