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The thymus gland, located near the heart, plays a vital role in both our immune system and our overall sense of
The thymus gland, located near the heart, plays a vital role in both our immune system and our overall sense of
In our roles as teachers, leaders, guides or mentors— we hold a unique responsibility. It’s not just about imparting knowledge
The pineal gland, often referred to as the “Divine Cave” or “Third Eye” in yogic traditions, is a small but powerful
Upcoming Offerings The adrenal glands, located above the kidneys and embedded within the psoas muscles, play a crucial role in
The glandular system, or the endocrine system, is one of the most complex networks in the human body, acting as
The perineum is an integral part of the pelvic floor, a group of muscles that play a vital role in supporting
During pregnancy, the body undergoes rapid and transformative changes, and it’s common for back pain to either resurface or develop
In yoga, understanding and maintaining a neutral spine is essential for safe alignment and effective movement. A neutral spine refers to the
Mula means root, source, or foundation, and Mula Bandha refers to the energetic lock at the root of the body, where the pelvic
In the holistic practice of Ayurveda, the Air element, or Vayu, whispers the secrets of movement, change, and life’s very
https://youtu.be/q2Q35K2A6zI Pregnancy is a beautiful and transformative journey, but it also comes with its share of physical and emotional challenges.
In recent years, yoga practitioners and teachers have increasingly turned their attention to the science of biomechanics and functional movement.
In the modern world, where wellness trends often clash with environmental concerns, it’s easy to overlook the deep connection between
In the holistic science of Ayurveda, the Fire element, known as Agni, is the spark of life, the bearer of
The concept of women’s menstrual cycles aligning with different phases of the moon is nothing new,, this belief stems from
