The majority of cultures around the world live their life through thanks - really taking the time, energy and enjoyment for the acknowledgement of this blessing of life. It seems we’ve lost our way somewhat. I learnt recently that the Hawaiian saying of Ho’oponono ‘I’m sorry; Please forgive me; Thank you; I love you’, used to only be ‘Thank you, I love you’, before we began destroying our home, this Earth. Giving thanks is natural and indeed needed. We as Westerners can probably most likely relate this to prayers before eating, perhaps in a religious concept, which it need not be. Simply to remember with true respect allows us to keep it all sacred.

Kleshas are something I've known of my whole life, but had never put a name to. Basically, they're all the pesky things holding you back. Or more literally, 'poisons'. They come under five main titles: avidya (ignorance), asmita (ego), raga (attachment), dvesha (avoidance) and abhinivesha (fear). From a Yogic perspective these are seen as the root cause of all suffering.

There is a certain kind of magic that I experience when I am in Peru that is hard to express in words. In the weaving of majestic landscapes, humble people, its’ culture, ancient history and mystical treasures, transports me to a place where I feel like everything vibrates and shines a bit more brightly. A place where I feel like the veil between this world and the spirit world is at it’s thinnest. A place where I feel more vitally alive…

Plants are sentient, intelligent, perceptive souls. Of course they are. They just aren’t as loud as us about it. You'll find that every plant has its own frequency and thus its own unique effect towards you. Combining their use with meditation, appreciation and mindfulness of the medicine allows a synergistic bond to form between you both.

I'm convinced that if everyone created a letter to the universe, they would find more direction and follow their soul purpose (what fulfils one whilst also contributing to the whole) with ease. It is such an empowering thing.

This year the Equinox is on September 22nd at 9:54pm EDT.  The Equinox occurs twice a year when the sun crosses the celestial equator. At this time, we on earth experience equal hours of light and dark. And as the Sun enters Libra, there is a shift in the cosmic energies towards harmony and equilibrium.

Can you think of the precise moment when you knew that things would never be the same? When you decided that it was time to shed, to expand, to grow, to harmonize, to heal, to activate, to step up, to surrender? 

Emotional self-regulation refers to the ability to manage disruptive emotions and impulses in a way that is consistent with our deeply held values. When our nervous systems are on overdrive our immune systems are stressed as a result. It’s all connected, even when we feel disconnected.

Learn more about the practice of self-regulation as a self-care strategy to self mastery.

The moon is earth’s oldest temple, she is deeply connected to the tides of our waters. They cycles of the moon holds much magic that can guide us in our day to day.  New moons are especially known for their relationship to new beginnings.

This Thursday July 12th will be a new moon in the sign of cancer; there is also a partial solar eclipse at the same time.

Permaculture examines how actions within and upon a system should bring benefit to the system as a whole. When permaculture is applied to human communities and social systems we can begin to build holistic and sustainable foundations in our relationships, communities and networks. Social systems can be organized to be more egalitarian, less wasteful, and less damaging to the natural ecosystems and communities that they exist alongside and depend upon.

Sustainable change evolves from this heart centered place of mindful, positive intention.  I’ve spent a lot of time thinking about change, having been engaged in the field of international development for over 12 years…

The full moon is about illumination and completion.  What is being illuminated for you at this time?  What is coming to a close?  Where is your soul asking you to travel for your own personal growth and wellbeing?

Imagine if womankind decided to channel their love and generosity towards a collective dream of re-greening our world. Take a stand for trees this Earth Day as we celebrate TreeSisters, an organization aiming to heal our planet through community building and reforesting our worlds forests.

Can you think of the precise moment when you knew that things would never be the same? When you decided that it was time to shed, to expand, to grow, to harmonize, to heal, to activate, to step up, to surrender? 

I had embarked on this journey expecting to deepen my practice so that I can support others to discover the benefits of Yoga. Yet what I learnt and experienced over the four week program progressed above and beyond my initial expectations.

The path to signing up for a Yoga Teacher Training is a teaching of yoga in itself. Learn how you can authentically live yoga and attune to your higher-self through your yoga teacher training journey. 

The majority of cultures around the world live their life through thanks - really taking the time, energy and enjoyment for the acknowledgement of this blessing of life. It seems we’ve lost our way somewhat. I learnt recently that the Hawaiian saying of Ho’oponono ‘I’m sorry; Please forgive me; Thank you; I love you’, used to only be ‘Thank you, I love you’, before we began destroying our home, this Earth. Giving thanks is natural and indeed needed. We as Westerners can probably most likely relate this to prayers before eating, perhaps in a religious concept, which it need not be. Simply to remember with true respect allows us to keep it all sacred.

Kleshas are something I've known of my whole life, but had never put a name to. Basically, they're all the pesky things holding you back. Or more literally, 'poisons'. They come under five main titles: avidya (ignorance), asmita (ego), raga (attachment), dvesha (avoidance) and abhinivesha (fear). From a Yogic perspective these are seen as the root cause of all suffering.

There is a certain kind of magic that I experience when I am in Peru that is hard to express in words. In the weaving of majestic landscapes, humble people, its’ culture, ancient history and mystical treasures, transports me to a place where I feel like everything vibrates and shines a bit more brightly. A place where I feel like the veil between this world and the spirit world is at it’s thinnest. A place where I feel more vitally alive…

We feel you! We have the travel bug too. We love adventures.