Plant Consciousness

Plant Consciousness

Plants are sentient, intelligent, perceptive souls. Of course they are. They just aren’t as loud as us about it. You'll find that every plant has its own frequency and thus its own unique effect towards you. Combining their use with meditation, appreciation and mindfulness of the medicine allows a synergistic bond to form between you both.

Read More

A Letter to the Universe...

A Letter to the Universe...

I'm convinced that if everyone created a letter to the universe, they would find more direction and follow their soul purpose (what fulfils one whilst also contributing to the whole) with ease. It is such an empowering thing.

Read More

The Equinox: A powerful time to tune in and harmonize

The Equinox: A powerful time to tune in and harmonize

This year the Equinox is on September 22nd at 9:54pm EDT.  The Equinox occurs twice a year when the sun crosses the celestial equator. At this time, we on earth experience equal hours of light and dark. And as the Sun enters Libra, there is a shift in the cosmic energies towards harmony and equilibrium.

Read More

Samvega: A Personal Reflection on Waking Up

Samvega: A Personal Reflection on Waking Up

Can you think of the precise moment when you knew that things would never be the same? When you decided that it was time to shed, to expand, to grow, to harmonize, to heal, to activate, to step up, to surrender? 

Read More

How Do We Build Community?

How Do We Build Community?

Permaculture examines how actions within and upon a system should bring benefit to the system as a whole. When permaculture is applied to human communities and social systems we can begin to build holistic and sustainable foundations in our relationships, communities and networks. Social systems can be organized to be more egalitarian, less wasteful, and less damaging to the natural ecosystems and communities that they exist alongside and depend upon.

Read More

Heart Centered Leadership

Heart Centered Leadership

Our minds are pretty awesome – no doubt – our mind organizes our thoughts, helps us to prioritize, keeps us safe and regulates many of our bodily functions so that we don’t have to. Awesome. Thank you mind! However, if we are interested in truth, alignment and expansion, the heart is our champion. The heart knows what’s up and spending time developing a connection to and relationship with the heart is a beautiful way learn more about yourself and to receive guidance that is alignment with your highest purpose.

Read More

A Ritual for Equinox

A Ritual for Equinox

March 20th at 12:15pm EST marks the time of the Vernal Equinox in the northern hemisphere. A day when light equals dark. A day to celebrate balance. A day to initiate and celebrate new beginnings, to plant the seeds of our collective future. As the sun moves into Aries, we once again find ourselves at the first sign of the Zodiac, the beginning of the astrological new year, and an auspicious time to take stock of where we are at, release what we no longer need and take action towards an optimal future state.   

Read More

The Art of Surrender: In Light of the Full Moon

The Art of Surrender: In Light of the Full Moon

The truth is though, there is so much beauty in surrendering. The art of surrender requires you to get out of your own way and allow life to flow with grace, even though it may not feel or look that graceful at the time.

To do this, you must accept that what you’re holding onto, or what you are resisting, is not working. This requires trust. Trust that perhaps you are being guided in a different direction.

Read More

YTT Part II: Learning how to live your Yoga.

YTT Part II: Learning how to live your Yoga.

I had embarked on this journey expecting to deepen my practice so that I can support others to discover the benefits of Yoga. Yet what I learnt and experienced over the four week program progressed above and beyond my initial expectations.

Read More