In the vast tapestry of Ayurveda, the Water element, or Jala, is the embodiment of fluidity, adaptability, and the rhythm

The concept of women’s menstrual cycles aligning with different phases of the moon is nothing new,, this belief stems from

In the ancient wisdom of Ayurveda, the Earth element, or Prithvi, stands as the foundation of all the elements. It

In the ancient Indian tradition of Ayurveda, the universe is understood to be made up of five fundamental elements: Earth

Practicing yoga during pregnancy isn’t just about maintaining physical fitness; it’s also about nurturing a deep connection between the mother

Igniting a Cycle of Growth and Inspiration: The Role of Feedback and Ongoing Education in the Journey of a Yoga

Decoding Doula Income: Exploring Paths to Financial Wellness    We connected with one doula representing each of the primary career

By Courtney Elmes   Sometimes (or perhaps it is all the time?) the Universe aligns in mysterious ways. Synchronicities lead

The Power of Mudras: Channeling Energy Through Yoga’s Sacred Gestures   In the realm of yoga, mudras hold a unique

Understanding the anatomy of the pelvic floor during pregnancy is more than just a technical skill for yoga teachers—it’s a

How can we build safer spaces and create trauma-informed environments? In the world of yoga, creating a safe and inclusive

Yoga is a practice that has transcended borders and gained immense popularity worldwide. However, as we practice and explore this

By Courtney Elmes   Patanjali’s Yoga Sutras are renowned in the yoga world for being one of the ultimate guidelines

In a world where the demands of modern education often prioritize cognitive development, the holistic approach of embodied education coupled

By Courtney Elmes   Yoga is inherently connected to the Earth: some of the very asanas themselves are based on