YTT

healing power of yoga for anxiety and depression; mindfulness

Finding Inner Peace: The Healing Power of Yoga for Anxiety and Depression

empowerment, healing, health, Mindful Living, personal growth, Philosophy, YTT /

In today’s fast-paced world, where stress and anxiety often feel like unwelcome companions, finding solace in yoga is like discovering a precious gem. Beyond its physical benefits, yoga has the incredible power to heal and soothe the mind, making it a valuable tool for those battling anxiety and depression. Understanding the Connection Before we dive […]

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10 ways to elevate your yoga teaching

10 Ways to Elevate Your Yoga Teaching

empowerment, Mindful Living, Permaculture, travel, Wellkind, Yoga Teacher Training, YTT /

A yoga teacher’s role expands far beyond leading asana (physical practice).   Teaching yoga is about connecting with your students and guiding them on a journey to wellness, both physically and mentally. As yoga teachers we hold space for our students, meeting them exactly where they are in the moment they walk into class.  

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bhagavad gita

The Bhagavad Gita: A Timeless Guide for Navigating Life’s Challenges

empowerment, Mindful Living, Permaculture, travel, Wellkind, Yoga Teacher Training, YTT /

The Bhagavad Gita, often referred to as the Gita, is a 700-verse Hindu scripture that forms a part of the Indian epic Mahabharata. Written over two millennia ago, its teachings continue to resonate with people of diverse backgrounds, cultures, and beliefs. The Gita is a timeless guide that offers profound insights into the art of

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YTT Curious? A Must Read to Choose a Yoga Teacher Training that is Right for You!

Yoga Teacher Training, YTT /

The first step to changing this world for the better starts within. Committing to a Yoga Teacher Training (YTT) can be one of the most powerful decision that you make on your spiritual journey but with 1000s of programs available, how to choose? Clearly we are biased, however, this bias exists because we believe that this path is a transformative and powerful approach to individual and social change.

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My Journey into Awakened Spirit’s Sacred Earth 200 Hour YTT

empowerment, healing, health, personal growth, Philosophy, retreat, travel, Yoga Teacher Training, YTT /

Embarking on such a journey with the unique and genuine souls I was surrounded by was such a pleasure amongst these teachings. As one of the most wholesome periods of my life thus far, it set me up on a path to places I can envision with so much clarity in the future. One of my intentions was to find more direction and I now know I’m becoming ever closer to my calling as I seek to maintain that inner peace we’re all so fond of.

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Awakened Spirit Yoga
19540 King Ridge Rd, Cazadero, California

 

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