Yoga is a practice that has transcended borders and gained immense popularity worldwide. However, as we practice and explore this ancient tradition, it is crucial to cultivate cultural appreciation and understanding for yoga’s roots. By recognizing and respecting yoga’s origins, we can honor the rich heritage it holds and practice authentically and respectfully. So, how can […]
Cultivating Cultural Appreciation of Yoga Read More »
By Courtney Elmes Patanjali’s Yoga Sutras are renowned in the yoga world for being one of the ultimate guidelines to our practice. When I first came across the sutras 7 years ago, I read a version that didn’t resonate so much. At the time this ancient text was written, it was mostly for and
A Feminine Approach to the Yoga Sutras Read More »
By Courtney Elmes Yoga is truly for everybody – and every body. If not, how is it yoga, unity? There is a hierarchy in many Western studios these days – though many are working to change this. Ableism, racism, ageism, tokenism… are just some of the ways this manifests in a typical yoga studio. Do
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Few muscles in the human body are as mysterious and influential as the psoas muscle. Referred to as the “spirit muscle,” the psoas not only plays a pivotal role in our physical well-being but also has deep connections to our emotional and psychological states. Understanding the Psoas Muscle The psoas muscle, pronounced “SOH-as,”
Yoga Poses to Nurture the Psoas Muscle Read More »
A yoga teacher training is a transformative journey that extends far beyond the mat. Of course you can become a certified yoga teacher and you will walk away with a deeper understanding of asana, pranayama, meditation and philosophy…but you will also return more connected to yourself, to earth, to your dharma. A 200 HR Yoga
Enlightening Adventure: Top Reasons to Take Your Yoga Teacher Training Abroad Read More »
In our roles as teachers, leaders, guides or mentors— we hold a unique responsibility. It’s not just about imparting knowledge or managing a team; it’s about inspiring, guiding, and nurturing growth in others. If you’re on a journey to become a more impactful and influential presence in the lives of those you lead, here are
Showing Up Bigger in 2024: Unleashing Your Leadership Potential Read More »
/*! elementor – v3.19.0 – 05-02-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} By Courtney Elmes The natural world is a constant source of inspiration and wisdom. One remarkable aspect of nature that has much to offer our lives is its incredible resilience. Earth has endured countless challenges and changes over a vast span of
Resilience of the Earth and how we can apply that to our yoga practise Read More »
Pregnancy is a transformative journey filled with joy, anticipation, and change. It’s also a time when a woman’s body undergoes remarkable adaptations to accommodate the growing baby. One critical area that experiences significant shifts during pregnancy is the sacroiliac (SI) joint. In this blog, we’ll explore the science behind prenatal yoga, with a specific focus
The Science Behind Prenatal Yoga: Nurturing the SI Joint Read More »
In today’s fast-paced world, where stress and anxiety often feel like unwelcome companions, finding solace in yoga is like discovering a precious gem. Beyond its physical benefits, yoga has the incredible power to heal and soothe the mind, making it a valuable tool for those battling anxiety and depression. Understanding the Connection Before we dive
Finding Inner Peace: The Healing Power of Yoga for Anxiety and Depression Read More »
A yoga teacher’s role expands far beyond leading asana (physical practice). Teaching yoga is about connecting with your students and guiding them on a journey to wellness, both physically and mentally. As yoga teachers we hold space for our students, meeting them exactly where they are in the moment they walk into class.
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