earth

Resilience of the Earth and how we can apply that to our yoga practise

/*! elementor – v3.19.0 – 05-02-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} By Courtney Elmes   The natural world is a constant source of inspiration and wisdom. One remarkable aspect of nature that has much to offer our lives is its incredible resilience. Earth has endured countless challenges and changes over a vast span of […]

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healing power of yoga for anxiety and depression; mindfulness

Finding Inner Peace: The Healing Power of Yoga for Anxiety and Depression

In today’s fast-paced world, where stress and anxiety often feel like unwelcome companions, finding solace in yoga is like discovering a precious gem. Beyond its physical benefits, yoga has the incredible power to heal and soothe the mind, making it a valuable tool for those battling anxiety and depression. Understanding the Connection Before we dive

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My Journey into Awakened Spirit’s Sacred Earth 200 Hour YTT

Embarking on such a journey with the unique and genuine souls I was surrounded by was such a pleasure amongst these teachings. As one of the most wholesome periods of my life thus far, it set me up on a path to places I can envision with so much clarity in the future. One of my intentions was to find more direction and I now know I’m becoming ever closer to my calling as I seek to maintain that inner peace we’re all so fond of.

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