mindfulness

healing power of yoga for anxiety and depression; mindfulness

Finding Inner Peace: The Healing Power of Yoga for Anxiety and Depression

In today’s fast-paced world, where stress and anxiety often feel like unwelcome companions, finding solace in yoga is like discovering a precious gem. Beyond its physical benefits, yoga has the incredible power to heal and soothe the mind, making it a valuable tool for those battling anxiety and depression. Understanding the Connection Before we dive […]

Finding Inner Peace: The Healing Power of Yoga for Anxiety and Depression Read More »

Gratitude: A Way of Life

The majority of cultures around the world live their life through thanks – really taking the time, energy and enjoyment for the acknowledgement of this blessing of life. It seems we’ve lost our way somewhat. I learnt recently that the Hawaiian saying of Ho’oponono ‘I’m sorry; Please forgive me; Thank you; I love you’, used to only be ‘Thank you, I love you’, before we began destroying our home, this Earth. Giving thanks is natural and indeed needed. We as Westerners can probably most likely relate this to prayers before eating, perhaps in a religious concept, which it need not be. Simply to remember with true respect allows us to keep it all sacred.

Gratitude: A Way of Life Read More »

Heart Centered Leadership

Our minds are pretty awesome – no doubt – our mind organizes our thoughts, helps us to prioritize, keeps us safe and regulates many of our bodily functions so that we don’t have to. Awesome. Thank you mind! However, if we are interested in truth, alignment and expansion, the heart is our champion. The heart knows what’s up and spending time developing a connection to and relationship with the heart is a beautiful way learn more about yourself and to receive guidance that is alignment with your highest purpose.

Heart Centered Leadership Read More »

New Moon Ritual: Practicing the Law of Attraction

With the upcoming New Moon, we are gifted the opportunity to align our energy with the energy of the Universe and it’s natural cycles and rhythm. As the sky becomes dark, we are encouraged to focus our attention inwards. This is the ideal time to connect with your inner-knowing of intuition and connect to the seeds of your desires. It is a powerful time to practice the law of attraction.

New Moon Ritual: Practicing the Law of Attraction Read More »