Exploring Our Edge

In today’s world of Yoga, exploring our edge is something heard often - but what exactly does that mean? It involves leaving that much loved zone of comfort in order to find real area for growth, having the bravery to peer into into the uncertainty of not knowing yet wanting to discover, whilst testing the limits.

In the legendary ancient Yoga Sutras of Pantanjali, Sutra 2.46 mentions Sthira Sukham Asanam’, ‘Sthira’ meaning unwavering/stability and ‘Sukham’ being comfortable/sweetness. In regards to postures and edge exploration, this can be seen as applying a subtle effort to find that sweet spot right between the ease and the challenge. (On a cliff edge, you would have the perfect view of below without being blown off the top).

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Discovering Kleshas

Discovering Kleshas

Kleshas are something I've known of my whole life, but had never put a name to. Basically, they're all the pesky things holding you back. Or more literally, 'poisons'. They come under five main titles: avidya (ignorance), asmita (ego), raga (attachment), dvesha (avoidance) and abhinivesha (fear). From a Yogic perspective these are seen as the root cause of all suffering.

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The Equinox: A powerful time to tune in and harmonize

The Equinox: A powerful time to tune in and harmonize

This year the Equinox is on September 22nd at 9:54pm EDT.  The Equinox occurs twice a year when the sun crosses the celestial equator. At this time, we on earth experience equal hours of light and dark. And as the Sun enters Libra, there is a shift in the cosmic energies towards harmony and equilibrium.

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