Introduction
Yoga for conscious parenting. Continue your prenatal yoga education and become a certified postnatal yoga teacher! Our internationally recognized advanced postnatal yoga training program will equip you with the knowledge and skills to support healing and wellbeing in the postpartum period.
Complete our internationally recognized course and earn 20 CEUs from the comfort and convenience of your home.
Julia Forest
(Main Course Facilitator) Prenatal Yoga
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Dr. Sairupa Krishnamurti
Naturopathic Doctor and expert in Ayurveda
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Dr, Aviance Rhome-Boroff
Psychologist & Parental/Postnatal Yoga Teacher
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Course details
Duration and effort
- 20 hours
- 4 - 6 weeks
Classes
- 3 Postnatal Yoga Modules - (approx. 8 classes per module)
Material
- Lecture, Audio, Video, Reading, Quizzes, Assignments
Certification
- 20 HR Postnatal Yoga Teacher Certificate
Nurture, Restore, Teach
Become a Postnatal Yoga Teacher
Yoga for Postpartum
Recovery
(Working with themes)
Breathwork
(Pranayama)
Ayurveda Care Â
(Diet, Massage & More)
Baby & Me Yoga
(Yoga Sequencing)
Talk to us
Recommended for
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Yogis interested in learning about women’s health and the postpartum period​
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Yoga teachers seeking to develop a niche in prenatal & postnatal yoga ​
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Yoga teachers, doulas, childbirth educators, and other care providers interested in expanding their knowledge in supporting families in the early postpartum period​
You will learn
- Learn how to safely modify postures for cesarean section, episiotomy, diastasis recti and other conditions with knowledge contraindicated and beneficial postures.
- Explore how yoga beautifully supports the physical and emotional changes of the postpartum period.
- Encourage the harmonization of hormones and energy levels using yogic wisdom
- To safely teach healing and helpful postnatal yoga classes that nurture a wide variety of physical and emotional needs
- Learn to teach baby and parent/caregiver yoga classes
- Teach mothers and parents to integrate yoga and meditation into their everyday lives
- Understand the landscape of the postnatal period and the effects on the body, mind and spirit
- Learn skills that are immediately applicable to all of your classes
- Be mentored by a team of experienced and passionate teachers who are leaders in the field
- Discover your authentic teaching voice and uncover the unique gifts that you have to offer through class exercise, the use of imagery, sequencing and facilitator support
- Design skillful postnatal and baby & me sequences and learn to support students in your regular classes
- Integrate all aspects of the practice: asana, breath work (pranayama), vocal toning (mantra), relaxation and working with themes.
- Learn infant massage, self-breast massage and self-care
Curriculum​
We will explore and awaken to the radically healing potential of yoga and holistic yoga as therapeutic tools to empower the birthing journey from pregnancy to motherhood. After the completion of this course, you’ll feel confident guiding pregnant women in their regular classes, as well as be equipped to teach prenatal, couples workshops and postnatal yoga classes.
Needs of the Birthing Person
- First 6 Weeks and Beyond
- Physiological and Anatomical Changes
Perinatal Mental Health
Including an Overview of Perinatal Mood Disorders
Postnatal Yoga Benefits and Strategies
- Safe and Effective Strategies for a Healthy Recovery
- Yoga Practices for Rebuilding Strength and Flexibility After Childbirth
Infant Development
- Foundation in Infant Development and Benchmarks
- Infant Stimulation Techniques to Incorporate into Classes
Yoga Techniques
- Pranayama and Sound Techniques
- Integrating Mindfulness and Cultivating Awareness
- Incorporating Imagery into Cueing for Breathwork and Asana
- Advanced Yoga Techniques for Pelvic Floor Health
Postnatal Yoga Practices
- Postnatal Yoga for Healing
- Beneficial Asanas to Support the Body After Childbirth
- Simple Infant Massage and Infant Stimulation Routine
- Restorative Yoga for New Mothers, Including Sample Classes
Creating a Supportive Community
- How to Create a Supportive Community in Your Class Environment
- Sequencing and the 5 Postnatal Posture Groups
- Establishing and Running a Parent and Baby Yoga Class
- Incorporating Baby in the Yoga Postures
Frequently asked questions
The prerequisites for the online yoga teacher trainings is only that you must be passionate and inspired to create a community of likeminded women who want to help support and guide other mothers safely through the practice of yoga. We only ask that you are dedicated and feel compelled to answer this very sacred call. No prior yoga training required.Â
It is helpful to have prior teaching experience but isnt necessary. Much of the course and the postures are referred to in sanskrit and english terminology. It’s certainly recommended to have a previous practice of the asana or postures as the course content will flow with more ease and understanding and be able to assimilate the information more quickly.
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Yes! The online postnatal yoga teacher training is designed to help guide teachers through a 60 minute yoga class with babies.
The abundance of information in this particular course is outstanding. From learning Baby Yoga, Infant Massage and Acupuncture points to signing sweet yogi lullabies to babies. Learning to modify asana for mothers recovering from delivery in all stages of healing to postures that incorporate babies to facilitate connection.
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We understand completely the demands and importance of family, tending to small children while juggling work and day-to-day demands. The online yoga teacher training courses allow you to work at your own pace by reviewing the videos and moving through the course manual and workbook at your own time.
The live virtual covers most of what you need to know during class hours.
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We do not offer funds for our online courses because we’ve invested a lot of time and energy into creating the course content and videos. Once you’ve had access to these files, as in all information, it holds value. Should you have a health concern and are otherwise unable to complete the program, please contact info@awakenedspirityoga.Com.
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The sessions will also be recorded and available for you to reference after the session via teachable. If you miss a session, you must watch it before our following live session to keep up with the pace of the program.
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You can join the self-paced anytime. The videos are pre-recorded so you can view in teachable (our platform) at your own time. This will not include live zoom classes with the teachers.
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We run different iteneraries for this course. Please check our schedule for more details.
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This program includes
- Daily guided yoga practices
- Postnatal Yoga Certification
- Program Manual
- Lifetime access to program recordings
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