Can you think of the precise moment when you knew that things would never be the same? When you decided that it was time to shed, to expand, to grow, to harmonize, to heal, to activate, to step up, to surrender?Read More
Sustainable change evolves from this heart centered place of mindful, positive intention. I’ve spent a lot of time thinking about change, having been engaged in the field of international development for over 12 years…Read More
Imagine if womankind decided to channel their love and generosity towards a collective dream of re-greening our world. Take a stand for trees this Earth Day as we celebrate TreeSisters, an organization aiming to heal our planet through community building and reforesting our worlds forests.Read More
With the upcoming New Moon, we are gifted the opportunity to align our energy with the energy of the Universe and it’s natural cycles and rhythm. As the sky becomes dark, we are encouraged to focus our attention inwards. This is the ideal time to connect with your inner-knowing of intuition and connect to the seeds of your desires. It is a powerful time to practice the law of attraction.Read More
It’s amazing what a difference knowing where your food comes from and who grew it makes. Eating and preparing food can shift from something that you do because you’re hungry to a satisfying ritual that you really enjoy.Read More
The truth is though, there is so much beauty in surrendering. The art of surrender requires you to get out of your own way and allow life to flow with grace, even though it may not feel or look that graceful at the time.
To do this, you must accept that what you’re holding onto, or what you are resisting, is not working. This requires trust. Trust that perhaps you are being guided in a different direction.Read More
I had embarked on this journey expecting to deepen my practice so that I can support others to discover the benefits of Yoga. Yet what I learnt and experienced over the four week program progressed above and beyond my initial expectations.Read More