What Does it Mean To Nurture?
What does it mean to nurture? As the seasons change we are aware of the natural cycles of the bloom.
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India Needs Our Help
We owe everything to India. Our brothers and sisters need our help. We cannot immerse ourselves in the powerful practice of yoga, yet turn a blind eye to what’s happening in India right now. Here’s how you can help during India’s COVID-19 Crisis
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Prenatal Modifications for Yoga Practice
Every pregnancy and pregnant person experiences the birth journey differently. Most individuals are able to continue a regular yoga practice through their first trimester with some slight modifications. Others really benefit from rest in their first trimester. The important thing is to turn to practices that meet your needs as your body, mind and spirit change during this deeply transformative time. Here are some simple guidelines on modifying your practice…
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Dharma: Living One’s True Purpose
When I was 26 I came to a crossroad. Something inside was speaking so loudly, so unmistakably, I just couldn’t ignore it. I chose to listen.
I left my job as a therapist in a rehab facility and material comforts to walk across Spain. I wasn’t hiding or seeking to find myself. I didn’t know where that journey would take me. Read more…
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Samvega: A Personal Reflection on Waking Up
Can you think of the precise moment when you knew that things would never be the same? When you decided that it was time to shed, to expand, to grow, to harmonize, to heal, to activate, to step up, to surrender?
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How to Transform Yourself into a Well-Being
Emotional self-regulation refers to the ability to manage disruptive emotions and impulses in a way that is consistent with our deeply held values. When our nervous systems are on overdrive our immune systems are stressed as a result. It’s all connected, even when we feel disconnected.
Learn more about the practice of self-regulation as a self-care strategy to self mastery.
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How Do We Build Community?
Permaculture examines how actions within and upon a system should bring benefit to the system as a whole. When permaculture is applied to human communities and social systems we can begin to build holistic and sustainable foundations in our relationships, communities and networks. Social systems can be organized to be more egalitarian, less wasteful, and less damaging to the natural ecosystems and communities that they exist alongside and depend upon.
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Earth Day Spotlight: TreeSisters
Imagine if womankind decided to channel their love and generosity towards a collective dream of re-greening our world. Take a stand for trees this Earth Day as we celebrate TreeSisters, an organization aiming to heal our planet through community building and reforesting our worlds forests.
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Julia’s Favorite Shea Butter Deo Recipe
In my pursuit of healthy armpits, I finally stumbled upon a natural homemade deodorant recipe that works. What I like most about this salve, is that it takes 5 minutes to make and only requires 3 ingredients.
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5 Simple Reasons to Join a CSA
It’s amazing what a difference knowing where your food comes from and who grew it makes. Eating and preparing food can shift from something that you do because you’re hungry to a satisfying ritual that you really enjoy.
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