By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner The postpartum period, also known as the fourth trimester and in Sanskrit as Sutika Kala, is a sacred time for both the mother/parent and the baby. In Ayurveda, (the ancient system of holistic healing from India/South Asia), special emphasis is placed on postpartum care to promote the […]
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Each of us has a journey to meditation. Mine began early, and at the same time not a moment too soon, in my junior year in high school. That was when my Social Studies teacher gave me my first survival tool. He explained that humans were stimulus-response machines. We had buttons other people pressed, triggering
In Ayurveda, the postnatal period is considered a critical time for a mother’s recovery and rejuvenation. A postnatal Ayurvedic diet aims to support the mother’s healing and provide the necessary nutrients for breastfeeding. In the postnatal period, it’s essential to consume warm and nourishing foods that are easy to digest, like soups, stews,
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In Ayurveda, the prenatal period is considered a critical time for a mother’s health and the growth and development of the baby. A prenatal Ayurvedic diet aims to support the mother’s health and provide the necessary nutrients for the baby’s growth. It’s important to note that every woman’s body is unique, and the dietary needs
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A career as a doula and a yoga teacher can provide a unique and valuable set of skills and support for pregnant women and new mothers. It can help women feel more supported, empowered, and prepared for the challenges of childbirth and motherhood. Here are some reasons how… Providing physical and emotional support: Doulas and
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Trauma-informed yoga sequencing is an approach to designing and leading yoga classes that takes into account the needs and experiences of individuals who have experienced trauma. Trauma-informed yoga teachers understand that individuals who have experienced trauma may have different responses to yoga practice and may require specific modifications to make the practice feel safe and
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Becoming a yoga teacher trainer is a significant achievement that requires a lot of hard work, dedication, and experience. Start with a foundational yoga teacher training: To become a yoga teacher trainer, you must first become a certified yoga teacher. This requires completing a foundational yoga teacher training program, which typically involves 200-500 hours of
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Doulas provide emotional, physical, and informational support to women and their families during one of the most transformative experiences of their lives. Many doulas find this work to be deeply rewarding and fulfilling. To advocate for women’s rights in childbirth: Doulas are often passionate about ensuring that women have access to evidence-based information and are
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Lamaze International is a non-profit organization whose aim is to help expecting mothers achieve the best possible childbirth experience by servicing as an advocate for their rights during labor and delivery. Additionally, they provide training programs leading to certifications that teach practitioners different methods of educating women about pregnancy, particularly natural birthing techniques (breastfeeding, nutrition
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Yoga is an ancient practice with a multitude of potential health and fitness benefits. In its modern form, it has become popular around the world as people have recognized both the physical and mental rewards that stem from regular yoga practice. One aspect of yoga often overlooked by many practitioners is its biomechanical foundations –
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