Understanding the anatomy of the pelvic floor during pregnancy is more than just a technical skill for yoga teachers—it’s a gateway to empowering expectant mothers through one of the most transformative periods of their lives. Here are seven reasons why this knowledge is essential: 1. Supports Physical Health The pelvic floor muscles are […]
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Yoga is a practice that has transcended borders and gained immense popularity worldwide. However, as we practice and explore this ancient tradition, it is crucial to cultivate cultural appreciation and understanding for yoga’s roots. By recognizing and respecting yoga’s origins, we can honor the rich heritage it holds and practice authentically and respectfully. So, how can
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Few muscles in the human body are as mysterious and influential as the psoas muscle. Referred to as the “spirit muscle,” the psoas not only plays a pivotal role in our physical well-being but also has deep connections to our emotional and psychological states. Understanding the Psoas Muscle The psoas muscle, pronounced “SOH-as,”
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Video – Yoga Practice on Awakening the Spine Study with Scott Davis in our 100 HR Course, to receive your 300 HR certification. Check upcoming dates here. SCOTT DAVIS CHINESE MEDICINE + YOGA FACILITATOR Scott Davis has been sharing his passion for health as a doctor of Integrative Medicine, movement therapist, yoga teacher and health
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When yoga teachers are developing the ability to see the body from a kinaesthetic perspective, it can often be an overwhelming and confusing experience.
What Limits Stretching and Range of Motion? Read More »
