Plants are sentient, intelligent, perceptive souls. Of course they are. They just aren’t as loud as us about it. You’ll find that every plant has its own frequency and thus its own unique effect towards you. Combining their use with meditation, appreciation and mindfulness of the medicine allows a synergistic bond to form between you both.
Plant Consciousness Read More »
Hugs are one of my favourite things in the entire world. Lovely deep hugs, heart to heart, wrapped in another’s embrace, feeling safe and loved. Happiness is boosted, trust is established and you enter a state of relaxation. I think most people in a real endorphin-releasing hug are doing Reiki without perhaps even realising…
Reiki Realisations Read More »
Emotional self-regulation refers to the ability to manage disruptive emotions and impulses in a way that is consistent with our deeply held values. When our nervous systems are on overdrive our immune systems are stressed as a result. It’s all connected, even when we feel disconnected.
Learn more about the practice of self-regulation as a self-care strategy to self mastery.
How to Transform Yourself into a Well-Being Read More »
