Join us on a transformative journey of self-discovery and mindfulness practice,
guided by esteemed teacher James Baraz and his wife, Jane Baraz.
This retreat draws on both the liberating practices of the Insight Meditation tradition as well as nature-based practices and rituals. The intention is to deepen our understanding of the human mind & heart as well as our sense of belonging to the larger web of life.
We will offer meditation instructions and Dharma talks to support practitioners in quieting and collecting the mind and opening up to insights into the nature of experience.
Embracing the ecological and social crises of our times as part of a sacred, collective learning process, we will offer a variety of heart practices to strengthen the resilience of the human heart.
What’s unique about this retreat?
Mindfulness meditation, rooted in ancient wisdom and the teachings of the Buddha, offers a profound path to cultivating wisdom, compassion, and inner peace. By embracing the practice of insight meditation, we awaken to the richness of our present experience and learn to navigate life’s challenges with courage and love.
In this immersive retreat, we invite you to explore mindfulness not only within yourself but also in relation to the environment around you. Through guided meditation sessions, mindful movement, and reflective discussions, you will deepen your awareness of the interconnectedness of all beings and the natural world.
Join us as we cultivate mindfulness in every facet of our lives, fostering
a deeper connection to ourselves, each other, and the planet we call home.
Meet your facilitators
James Baraz
James Baraz has been teaching mindfulness meditation classes and retreats in the US and internationally since 1978. He is a founding teacher of Spirit Rock Meditation Center in Woodacre, California. James has been teaching his popular “Awakening Joy” online course since 2003. James is a guiding teacher of Insight Meditation Community of Berkeley (IMCB) where he leads a weekly sitting group. He serves as a Guiding Teacher to One Earth Sangha, a Virtual EcoDharma Center devoted to Buddhist responses to Climate Change. His books include Awakening Joy: 10 Steps to Happiness and Awakening Joy for Kids.
Jane Baraz
Jane Baraz has taught MBSR (Mindfulness-Based Stress Reduction at UCSF since 2015. She enjoys working with both new and experienced meditation students. She has been meditating since 1976, is a founding board member of Spirit Rock Meditation Center, and a co-founder of the Spirit Rock Family Program. She recently completed teaching MBSR for a five-year National Institute of Health research study which investigated whether mindfulness can slow down cognitive decline in patients with HIV. Ms. Baraz has taught Mindful Self-Compassion for the MBSR staff at the University of Wisconsin, Spirit Rock Meditation Center, and the Women’s Cancer Resource Center. She’s also enjoyed teaching Awakening Joy workshops and week long meditation retreats in Europe, Australia, and at Spirit Rock. Ms. Baraz is a mentor for The Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach. This two-year program trains people to teach mindfulness and compassion in various settings.
Retreat Agenda
Friday, May 31st – Orientation, Welcome & Talk
Arrival at Teravana between 2-5pm
6pm – 7pm Dinner
7:30pm – 9pm – Evening Program
Saturday, June 1 – Mindfulness, Loving Kindness, Compassion, and Equanimity
7:30am – 8am – Sit
8am – 8:30am – Movement Option
8:30am – 9:30am – Breakfast
10:00am – 12:00pm – Morning Program
12pm – 2pm – Lunch + Nature Hike Option / Freetime
2pm – 5pm – Afternoon Program
5pm – 6:30pm Dinner
7pm – 9pm Evening Program
June 2, Sunday – Joyful Responsibility
Breakfast & Takeaway Lunch provided
7:30am – 8am – Sit
8am – 8:30am – Movement Option
8:30am – 9:30am – Breakfast
10:00am -10:30am – Redwood Tree Planting
10:30am -12:30pm – Morning Program
1pm – Checkout & Receive your Takeaway Lunch
Unable to attend the in-person retreat with James & Jane Baraz?
Explore the option of joining the live online sessions or accessing the recorded sessions.
About Teravana
As a 501(c)(3) nonprofit organization, Teravana nurtures the symbiotic relationship between human health and planetary well-being through rigorous community outreach, educational initiatives, and environmental advocacy.
Accommodation at Teravana
Just two hour from San Francisco, this beautiful off-grid retreat centre in Sonoma County, California sits within 730 acres of pristine forest and rolling hills with plenty of space to explore, connect, and recharge in a serene setting.
Teravana’s panoramic views of mountains, ancient redwood and oak forests, a tranquil pond, and a meandering river create an atmosphere of unparalleled tranquility.
Enjoy the endless vistas, truly luxury off-grid accommodation and delicious, organic farm-to-table meals during your stay here (meat and veggie options).
Retreat Investment
Teravana Rooming Options
Includes Tuition, Choice of Room & Meals
- Pitch your own tent: $500
- Bring your own RV: $550
- Manor House Shared Room (Full Size Bunk Pod - 8 Per Room): $600
- Manor House Double Room (2 Per Room): $750
- Manor House Private (Queen Bed): $880 *Limited Availability
- Manor House Private (King Bed): $940 *Limited Availability
- Outdoor Eco-Pods: $860 (Bathhouse nearby!)
- Day Pass: June 1 (includes lunch): $140 -- (Discounts available for the day-pass, see below for the donation based rate)
*Double Occupancy rates available.
** Does not include transport (flights or shuttles). Once registering, the retreat center will provide support with organizing group shuttles.
SCHOLARSHIP & DISCOUNTS:
As a non-profit organization deeply committed to inclusivity, we are offering scholarship and discount opportunities for this program.
Please select your preferred participation method: join us for the full in-person retreat, attend as a day participant on June 1, or engage through our online sessions. We are committed to making sure no one is turned away. Your participation is not just welcome; it is crucial as we build connections and grow together.
Experience our sessions in Teravana’s new Temple space with stunning views of the surrounding landscape.
Register
May 31-June 2, 2024 at Teravana
Our organization is a 501(c)3 non-profit owned by Teravana, a 730-acre coastal forest sanctuary in Northern California with a mission of healing the planet and people. All profits from of our retreats go directly toward our ecology projects reforesting by planting native coastal trees and restoring ecosystems.
Scholarships
As a non-profit dedicated to inclusivity, we offer scholarships and discounts for our retreat—available in-person, as a day event, or online—to ensure everyone can join and help us grow together.
More questions? Contact us
Schedule a free call!
Teravana FAQ
Yes! As a non-profit dedicated to inclusivity, we offer scholarships and discounts for our retreat—available in-person, as a day event, or online—to ensure everyone can join and help us grow together. APPLY HERE for scholarships & discounts.
Transportation to Teravana is not included in the price. Upon registering, Teravana will support with arranging group shuttles (price dependent on amount in shuttle).
Sonos Bluetooth sound system, EV charging, Washer & Dryer, AC & heating
1GB fiber optic internet is installed at the house along with WiFi internet access throughout the main house area. Cell service quality depends on your carrier and where you are on the property. T-Mobile users will experience the best reception.
We are located along a scenic and relatively remote stretch of California’s Russian River Valley in Sonoma county, approximately 15 miles Northwest of Guernville and 2 hours north of San Francisco. 19540 King Ridge Rd, Cazadero, CA 95421 (upon registration, complete arrival information is provided)
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