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Mindfulness

Connecting Mind, Heart and Nature with James & Jane Baraz – Virtual Sessions

Can’t make it to Teravana for the in-person retreat with James & Jane Baraz?  Join our live or recorded sessions here. 
Join LIVE ONLINE Friday, May 31 – Sunday, June 2 (or receive the recorded sessions!) 

 

James and Jane Baraz invite you to join them for an enriching in-person retreat at Teravana, our serene center in California. For those unable to attend in person, we extend the opportunity to participate virtually through live sessions and access recorded sessions at your convenience.

 

This retreat draws on both the liberating practices of the Insight Meditation tradition as well as nature-based practices and rituals. The intention is to deepen our understanding of the human mind & heart as well as our sense of belonging to the larger web of life. Through meditation instructions and insightful Dharma talks, we aim to guide practitioners in quieting and centering the mind, opening pathways to deep insights into the nature of experience.

 

If an in-person presence isn’t feasible, you can still immerse yourself in this transformative experience virtually. Our live sessions and recorded content are easily accessible through a sliding-scale donation, making participation inclusive and supporting our non-profit organization’s mission.

 

Join us from the comfort of your own space, where you can absorb the wisdom and practices shared during this retreat. Your involvement contributes to personal growth as well as a resilient response to the needs of our planet.

What’s unique about this retreat?

Mindfulness meditation, rooted in ancient wisdom and the teachings of the Buddha, offers a profound path to cultivating wisdom, compassion, and inner peace. By embracing the practice of insight meditation, we awaken to the richness of our present experience and learn to navigate life’s challenges with courage and love.

 

In this immersive retreat, we invite you to explore mindfulness not only within yourself but also in relation to the environment around you. Through guided meditation sessions, mindful movement, and reflective discussions, you will deepen your awareness of the interconnectedness of all beings and the natural world.

 

Join us as we cultivate mindfulness in every facet of our lives, fostering a

deeper connection to ourselves, each other, and the planet we call home.

Meet your facilitators

James Baraz

James Baraz has been teaching mindfulness meditation classes and retreats in the US and internationally since 1978. He is a founding teacher of Spirit Rock Meditation Center in Woodacre, California. James has been teaching his popular “Awakening Joy” online course since 2003. James is a guiding teacher of Insight Meditation Community of Berkeley (IMCB) where he leads a weekly sitting group. He serves as a Guiding Teacher to One Earth Sangha, a Virtual EcoDharma Center devoted to Buddhist responses to Climate Change. His books include Awakening Joy: 10 Steps to Happiness and Awakening Joy for Kids.

Jane Baraz

Jane Baraz has taught MBSR (Mindfulness-Based Stress Reduction at UCSF since 2015.  She enjoys working with both new and experienced meditation students. She has been meditating since 1976, is a founding board member of Spirit Rock Meditation Center, and a co-founder of the Spirit Rock Family Program. She recently completed teaching MBSR for a five-year National Institute of Health research study which investigated whether mindfulness can slow down cognitive decline in patients with HIV. Ms. Baraz has taught Mindful Self-Compassion for the MBSR staff at the University of Wisconsin, Spirit Rock Meditation Center, and the Women’s Cancer Resource Center. She’s also enjoyed teaching Awakening Joy workshops and week long meditation retreats in Europe, Australia, and at Spirit Rock. Ms. Baraz is a mentor for The Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach. This two-year program trains people to teach mindfulness and compassion in various settings.


Join us in-person in California


Retreat Agenda

Friday, May 31st – Orientation, Welcome & Talk

7:30pm –  9pm PST – Evening Program

 

Saturday, June 1 – Mindfulness, Loving Kindness, Compassion, and Equanimity

‍10:00am – 12:00pm PST – Morning Program

2pm – 5pm – Afternoon Program

7pm – 9pm PST – Evening Program

 

Sunday, June 2 – Joyful Responsibility

10:30am -12:30pm PST – Morning Program

 

 

 

As a 501(c)(3) nonprofit organization, Teravana nurtures the symbiotic relationship between human health and planetary well-being through rigorous community outreach, educational initiatives, and environmental advocacy.

 

All profits from of our retreats go directly toward our ecology projects reforesting by planting native coastal trees and restoring ecosystems.

 

Online Investment

Includes LIVE virtual sessions on Zoom & The Recorded Sessions

We are offering a sliding-scale donation to join the live or recorded sessions with James & Jane Baraz. All donations go towards our non-profit’s ecology programs planting trees and providing environmental education to the community.

 

All are welcome! No one will be turned away for lack of funds. Our organization provides a limited number of scholarships. If you require financial assistance, please submit your application here.

 

 Our organization is a 501(c)3 non-profit owned by Teravana, a 730-acre coastal forest sanctuary in Northern California with a mission of healing the planet and people. 

 
 
Sliding-Scale Donation

Patron – $185, Supporter – $115, Essential – $85

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Purchase the course

$85.00$185.00

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Payment Plan

Payment Plan Options: For those outside of the USA, please inquire about payment plans by emailing info@awakenedspirityoga.com.

 

If you are within the USA, choose the secure Affirm Option upon checkout when paying in full.