empowerment

healing power of yoga for anxiety and depression; mindfulness

Finding Inner Peace: The Healing Power of Yoga for Anxiety and Depression

empowerment, healing, health, Mindful Living, personal growth, Philosophy, YTT /

In today’s fast-paced world, where stress and anxiety often feel like unwelcome companions, finding solace in yoga is like discovering a precious gem. Beyond its physical benefits, yoga has the incredible power to heal and soothe the mind, making it a valuable tool for those battling anxiety and depression. Understanding the Connection Before we dive […]

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10 ways to elevate your yoga teaching

10 Ways to Elevate Your Yoga Teaching

empowerment, Mindful Living, Permaculture, travel, Wellkind, Yoga Teacher Training, YTT /

A yoga teacher’s role expands far beyond leading asana (physical practice).   Teaching yoga is about connecting with your students and guiding them on a journey to wellness, both physically and mentally. As yoga teachers we hold space for our students, meeting them exactly where they are in the moment they walk into class.  

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bhagavad gita

The Bhagavad Gita: A Timeless Guide for Navigating Life’s Challenges

empowerment, Mindful Living, Permaculture, travel, Wellkind, Yoga Teacher Training, YTT /

The Bhagavad Gita, often referred to as the Gita, is a 700-verse Hindu scripture that forms a part of the Indian epic Mahabharata. Written over two millennia ago, its teachings continue to resonate with people of diverse backgrounds, cultures, and beliefs. The Gita is a timeless guide that offers profound insights into the art of

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lake atitlan guatemala

Enchanting Escapes: Experience the Magic of Lake Atitlán, Guatemala

empowerment, Mindful Living, Permaculture, travel, Wellkind, Yoga Teacher Training, YTT /

Nestled high in the Guatemalan highlands, Lake Atitlán stands as a shimmering jewel cradled within the embrace of towering volcanoes and lush, terraced hillsides. These sacred lands hold potent energy and wisdom, and it is an honor to be able to visit & immerse in the local culture and ecology. A natural wonder like no

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Weaving a New Narrative with Permaculture

DIY, empowerment, health, Mindful Living, Permaculture, personal growth, The Eco Traveller /

Permaculture gives us a new story. An uplifting story that challenges the dominant narrative in our culture today.

Underlying the ongoing degradation of the planet is the crushing story that humans are at odds with nature. That we are ‘Bad for the Planet.” Permaculture invites us to collectively weave a new narrative. Find out more…

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Breathe Intent

DIY, empowerment, healing /

When we are born, the first thing we do (before all the crying) is breathe.

This is why, in Yoga, we must always return to the breath. This life-sustaining force that welcomes prana (life-force energy) into our being, connects us back to those first innocent moments here on earth.

During Asana practise, we use the breath as a guide for our movements – inhalation for expansion; exhalation for the release.

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My Journey into Awakened Spirit’s Sacred Earth 200 Hour YTT

empowerment, healing, health, personal growth, Philosophy, retreat, travel, Yoga Teacher Training, YTT /

Embarking on such a journey with the unique and genuine souls I was surrounded by was such a pleasure amongst these teachings. As one of the most wholesome periods of my life thus far, it set me up on a path to places I can envision with so much clarity in the future. One of my intentions was to find more direction and I now know I’m becoming ever closer to my calling as I seek to maintain that inner peace we’re all so fond of.

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19540 King Ridge Rd, Cazadero, California

 

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