By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner The postpartum period, also known as the fourth trimester and in Sanskrit as Sutika Kala, is a sacred time for both the mother/parent and the baby. In Ayurveda, (the ancient system of holistic healing from India/South Asia), special emphasis is placed on postpartum care to promote the […]
Preparing a Nourishing Ayurvedic Postpartum Plan Read More »
Each of us has a journey to meditation. Mine began early, and at the same time not a moment too soon, in my junior year in high school. That was when my Social Studies teacher gave me my first survival tool. He explained that humans were stimulus-response machines. We had buttons other people pressed, triggering
In Ayurveda, the postnatal period is considered a critical time for a mother’s recovery and rejuvenation. A postnatal Ayurvedic diet aims to support the mother’s healing and provide the necessary nutrients for breastfeeding. In the postnatal period, it’s essential to consume warm and nourishing foods that are easy to digest, like soups, stews,
Prenatal Ayurvedic Practices Read More »
In Ayurveda, the prenatal period is considered a critical time for a mother’s health and the growth and development of the baby. A prenatal Ayurvedic diet aims to support the mother’s health and provide the necessary nutrients for the baby’s growth. It’s important to note that every woman’s body is unique, and the dietary needs
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Yoga has long been known for its calming and healing effects. Yet, when working with students who have special needs or traumatic experiences, teachers must be equipped to use language in a mindful manner that is respectful of each student’s unique journey. In order to create an environment in which all can feel
Introducing Trauma Informed Yoga: Language Matters Read More »
Traditionally Brahmaree Breath helps us travel inward… this humming sound is soothing for the nervous system. Learn more about breathwork for pregnancy & postpartum to connect with your baby, during birth and afterbirth in our upcoming course with Dr. Sairupa Krishnamurti, N.D in Ayurveda for Pregnancy & Postpartum online course. Dr. Sairupa is a Naturopathic
Ayurveda breathwork tools for pregnancy Read More »
By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner Nutrition is crucial during pregnancy… but not only for the birthing parent or the baby! What we do during the pregnancy has an effect on the quality of the lactation after the pregnancy. Interested to learn more? Join us for the course the nutured way- Ayurveda for
Ayurvedic approach of nutrition in pregnancy & postpartum Read More »
INTERESTED TO LEARN MORE? JOIN US FOR THE COURSE THE NUTURED WAY- AYURVEDA FOR PERINATAL CARE WITH DR. SAIRUPA. Dr. Sairupa is a Naturopathic Doctor (ND) and Ayurveda Practitioner. She is also a home-birth mama of 2 sweethearts and an advocate for peaceful birthing and nurtured postnatal care. She has a clinical practice that focuses
Ayurveda for Postpartum Read More »
What does your yoga look like? Perhaps it shows up for you as a weekly class, where you explore moving your body in and out of shapes. Perhaps your yoga is stillness, as you guide your consciousness and soothe your nervous system through meditation. Maybe your yoga shows up as patience and compassion. Yoga is
What does your yoga look like? Read More »
By Julia Gräßer So you just graduated from your yoga teacher training and what now? Well, first of all congratulations for your achievements; the journey has just begun. Here are a few tips about how to get started with your yoga teacher journey. 1. Keep your practice up! One of the wonderful things about yoga
6 Tips to Get Started Teaching Yoga After Your First Yoga Teacher Training Read More »
