Nestled high in the Guatemalan highlands, Lake Atitlán stands as a shimmering jewel cradled within the embrace of towering volcanoes and lush, terraced hillsides. These sacred lands hold potent energy and wisdom, and it is an honor to be able to visit & immerse in the local culture and ecology. A natural wonder like no […]
Enchanting Escapes: Experience the Magic of Lake Atitlán, Guatemala Read More »
Trauma-informed yoga sequencing is an approach to designing and leading yoga classes that takes into account the needs and experiences of individuals who have experienced trauma. Trauma-informed yoga teachers understand that individuals who have experienced trauma may have different responses to yoga practice and may require specific modifications to make the practice feel safe and
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Becoming a yoga teacher trainer is a significant achievement that requires a lot of hard work, dedication, and experience. Start with a foundational yoga teacher training: To become a yoga teacher trainer, you must first become a certified yoga teacher. This requires completing a foundational yoga teacher training program, which typically involves 200-500 hours of
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Lamaze International is a non-profit organization whose aim is to help expecting mothers achieve the best possible childbirth experience by servicing as an advocate for their rights during labor and delivery. Additionally, they provide training programs leading to certifications that teach practitioners different methods of educating women about pregnancy, particularly natural birthing techniques (breastfeeding, nutrition
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Yoga is an ancient practice with a multitude of potential health and fitness benefits. In its modern form, it has become popular around the world as people have recognized both the physical and mental rewards that stem from regular yoga practice. One aspect of yoga often overlooked by many practitioners is its biomechanical foundations –
Benefits of learning about the biomechanics of yoga asana Read More »
Traditionally Brahmaree Breath helps us travel inward… this humming sound is soothing for the nervous system. Learn more about breathwork for pregnancy & postpartum to connect with your baby, during birth and afterbirth in our upcoming course with Dr. Sairupa Krishnamurti, N.D in Ayurveda for Pregnancy & Postpartum online course. Dr. Sairupa is a Naturopathic
Ayurveda breathwork tools for pregnancy Read More »
By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner Nutrition is crucial during pregnancy… but not only for the birthing parent or the baby! What we do during the pregnancy has an effect on the quality of the lactation after the pregnancy. Interested to learn more? Join us for the course the nutured way- Ayurveda for
Ayurvedic approach of nutrition in pregnancy & postpartum Read More »
INTERESTED TO LEARN MORE? JOIN US FOR THE COURSE THE NUTURED WAY- AYURVEDA FOR PERINATAL CARE WITH DR. SAIRUPA. Dr. Sairupa is a Naturopathic Doctor (ND) and Ayurveda Practitioner. She is also a home-birth mama of 2 sweethearts and an advocate for peaceful birthing and nurtured postnatal care. She has a clinical practice that focuses
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Ayurveda is deeply rich in wisdom that holistically cares for the pregnant parent through the perinatal period. Charaka Samhita (scriptures written on Ayurveda) state that the food a mother consumes during pregnancy is utilized 3-fold; it nourishes the parent, milk production, and the baby. Bodyfeeding has the potential to be an incredibly connective and satisfying
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Creativity and wellbeing are our birthright. Our conditioning may have lead us to mistrust our bodies and to look outside for answers. The medicalization of birth still influences how we experience pregnancy and labor today. Yet this blessed womb activation is such a significant initiation in a woman’s life. Pregnancy is a process that invites
Reclaiming the Sacred in Birth Read More »
