By Courtney Elmes   Indigenous perspectives have held the balance for eons: the recognition that we are extensions of the

By Courtney Elmes   If we are extensions of the world, and the world is an extension of us, it

In today’s fast-paced world, where stress and anxiety often feel like unwelcome companions, finding solace in yoga is like discovering

By Courtney Elmes In recent years, I have been exploring how the intersections of Sacred Earth practices and Climate Activism

A yoga teacher’s role expands far beyond leading asana (physical practice).   Teaching yoga is about connecting with your students

The Bhagavad Gita, often referred to as the Gita, is a 700-verse Hindu scripture that forms a part of the

Nestled high in the Guatemalan highlands, Lake Atitlán stands as a shimmering jewel cradled within the embrace of towering volcanoes

Yoga was brought to the West through a combination of factors, including the global spread of Indian culture, the influence

By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner Pregnancy is a beautiful journey filled with excitement and anticipation, but for

By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner The postpartum period, also known as the fourth trimester and in Sanskrit

Each of us has a journey to meditation. Mine began early, and at the same time not a moment too

In Ayurveda, the postnatal period is considered a critical time for a mother’s recovery and rejuvenation. A postnatal Ayurvedic diet

In Ayurveda, the prenatal period is considered a critical time for a mother’s health and the growth and development of

A career as a doula and a yoga teacher can provide a unique and valuable set of skills and support

Trauma-informed yoga sequencing is an approach to designing and leading yoga classes that takes into account the needs and experiences

Becoming a yoga teacher trainer is a significant achievement that requires a lot of hard work, dedication, and experience. Start