Blog
Musings from our community
Finding Inner Peace: The Healing Power of Yoga for Anxiety and Depression
In today’s fast-paced world, where stress and anxiety often feel like unwelcome companions, finding solace in yoga is like discovering
Sacred Earth Practices and Climate Activism
By Courtney Elmes In recent years, I have been exploring how the intersections of Sacred Earth practices and Climate Activism
10 Ways to Elevate Your Yoga Teaching
A yoga teacher’s role expands far beyond leading asana (physical practice). Teaching yoga is about connecting with your students
The Bhagavad Gita: A Timeless Guide for Navigating Life’s Challenges
The Bhagavad Gita, often referred to as the Gita, is a 700-verse Hindu scripture that forms a part of the
Enchanting Escapes: Experience the Magic of Lake Atitlán, Guatemala
Nestled high in the Guatemalan highlands, Lake Atitlán stands as a shimmering jewel cradled within the embrace of towering volcanoes
How Yoga Was Brought to the West
Yoga was brought to the West through a combination of factors, including the global spread of Indian culture, the influence
Soothing pregnancy nausea through Ayurveda
By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner Pregnancy is a beautiful journey filled with excitement and anticipation, but for
Preparing a Nourishing Ayurvedic Postpartum Plan
By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner The postpartum period, also known as the fourth trimester and in Sanskrit
Finding Freedom
Each of us has a journey to meditation. Mine began early, and at the same time not a moment too
Prenatal Ayurvedic Practices
In Ayurveda, the postnatal period is considered a critical time for a mother’s recovery and rejuvenation. A postnatal Ayurvedic diet
Prenatal Ayurvedic Practices
In Ayurveda, the prenatal period is considered a critical time for a mother’s health and the growth and development of
Prenatal Yoga Teacher PLUS Doula
A career as a doula and a yoga teacher can provide a unique and valuable set of skills and support
Trauma Informed Yoga Sequencing
Trauma-informed yoga sequencing is an approach to designing and leading yoga classes that takes into account the needs and experiences
Becoming a Yoga Teacher Trainer
Becoming a yoga teacher trainer is a significant achievement that requires a lot of hard work, dedication, and experience. Start
Why become a DOULA?
Doulas provide emotional, physical, and informational support to women and their families during one of the most transformative experiences of
Why receive a Lamaze Certification?
Lamaze International is a non-profit organization whose aim is to help expecting mothers achieve the best possible childbirth experience by