Yoga is an ancient practice with a multitude of potential health and fitness benefits. In its modern form, it has

Yoga has long been known for its calming and healing effects. Yet, when working with students who have special needs

Traditionally Brahmaree Breath helps us travel inward… this humming sound is soothing for the nervous system. Learn more about breathwork

By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner Nutrition is crucial during pregnancy… but not only for the birthing parent

INTERESTED TO LEARN MORE? JOIN US FOR THE COURSE THE NUTURED WAY- AYURVEDA FOR PERINATAL CARE WITH DR. SAIRUPA. Dr.

Ayurveda is deeply rich in wisdom that holistically cares for the pregnant parent through the perinatal period. Charaka Samhita (scriptures

What does your yoga look like? Perhaps it shows up for you as a weekly class, where you explore moving

By Julia Gräßer So you just graduated from your yoga teacher training and what now? Well, first of all congratulations

Did you know that the founder’s of Awakened Spirit Yoga has a non-profit called WELLKIND? Julia Forest and her husband

Creativity and wellbeing are our birthright. Our conditioning may have lead us to mistrust our bodies and to look outside

THE BENEFITS OF PRENATAL YOGA Prenatal yoga is more than adjusting postures for the pregnant body, it’s a practice that

Interested in offering Yin & Restorative Yoga? Scott Davis is one of our lead facilitator for our upcoming Yin &

Video – Yoga Practice on Awakening the Spine Study with Scott Davis in our 100 HR Course, to receive your

by Scott Davis Health is a by-product of the pulsation between challenge and recovery, the dynamic dance of life that

By Monica Carr, ASY Alumni At the start of this year, riding on the coattails of freshly declared resolutions, I

by Hali Schwartz I have always been fascinated about the story behind many of hatha yoga āsanas, and can remember