Blog
Musings from our community
Benefits of learning about the biomechanics of yoga asana
Yoga is an ancient practice with a multitude of potential health and fitness benefits. In its modern form, it has
Introducing Trauma Informed Yoga: Language Matters
Yoga has long been known for its calming and healing effects. Yet, when working with students who have special needs
Ayurveda breathwork tools for pregnancy
Traditionally Brahmaree Breath helps us travel inward… this humming sound is soothing for the nervous system. Learn more about breathwork
Ayurvedic approach of nutrition in pregnancy & postpartum
By Dr Sairupa Krishnamurti, N.D and Ayurveda Practitioner Nutrition is crucial during pregnancy… but not only for the birthing parent
Ayurveda for Postpartum
INTERESTED TO LEARN MORE? JOIN US FOR THE COURSE THE NUTURED WAY- AYURVEDA FOR PERINATAL CARE WITH DR. SAIRUPA. Dr.
Ayurveda & Lactation Support
Ayurveda is deeply rich in wisdom that holistically cares for the pregnant parent through the perinatal period. Charaka Samhita (scriptures
What does your yoga look like?
What does your yoga look like? Perhaps it shows up for you as a weekly class, where you explore moving
6 Tips to Get Started Teaching Yoga After Your First Yoga Teacher Training
By Julia Gräßer So you just graduated from your yoga teacher training and what now? Well, first of all congratulations
In Guatemala, Women’s Work Equals Women’s Empowerment
Did you know that the founder’s of Awakened Spirit Yoga has a non-profit called WELLKIND? Julia Forest and her husband
Reclaiming the Sacred in Birth
Creativity and wellbeing are our birthright. Our conditioning may have lead us to mistrust our bodies and to look outside
The Benefits of Prenatal Yoga
THE BENEFITS OF PRENATAL YOGA Prenatal yoga is more than adjusting postures for the pregnant body, it’s a practice that
Restorative Yoga Practice with Scott Davis
Interested in offering Yin & Restorative Yoga? Scott Davis is one of our lead facilitator for our upcoming Yin &
Yoga Practice on Awakening the Spine
Video – Yoga Practice on Awakening the Spine Study with Scott Davis in our 100 HR Course, to receive your
How Restorative Yoga Works
by Scott Davis Health is a by-product of the pulsation between challenge and recovery, the dynamic dance of life that
4 Ways My Doula Training Transformed My Pregnancy
By Monica Carr, ASY Alumni At the start of this year, riding on the coattails of freshly declared resolutions, I
Sanskrit & Poses: Celebrating Differences
by Hali Schwartz I have always been fascinated about the story behind many of hatha yoga āsanas, and can remember